Vitamin B12 or cyanocobalamin, is one of the eight B complex vitamins, and is beneficial for many functions of our body. Vitamin B12 is found mainly in animal products, so it is often chosen as a dietary supplement by vegetarians.
Vitamin B12 contributes to*:
Normal energy-yielding metabolism.
Normal functioning of the nervous and immune system.
Normal homocysteine
Normal psychological function.
Normal red blood cell
The reduction of tiredness and fatigue
Has a role in the process of cell division
*Official claims by the European Food Safety Authority (EFSA).
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